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Fat Fasting

Fat fasting, like many other modern types of intermittent fasting, has become very popular in recent times. The primary purpose of a fat fast is losing weight quickly by burning fats. There are many other benefits and aspects associated with fat fasting, as well. This article deals with such elements and tries to answer some of the most common questions about fat fasting.

What is Fat Fast?

The fat fast is an essential part of the ketogenic diet. It is highly recommended to people who are trying to lose weight quickly through ketosis. The basic idea behind a fat fast is that you consume about 80-90% of the total calories from fats, while the total intake is kept low. As a result, the fast can go on for an extended period of about 3 to 5 days. If you wish to fast beyond the five days, you must get advice from a medical expert and observe longer fasts under medical supervision to minimize the risk of getting starved and harming your health.

It can help your body in reaching the fat-burning mode quicker than most of the other types of fasting. Moreover, if you do it correctly and within the recommended duration, you will not experience any negative impacts like headaches or hunger pangs.

How to Fat Fast

If you are wondering about the procedure of fat fasting, you have come to the right place. There are three important things that must be considered while fat fasting.

  1. Eat whenever you are hungry. Avoid snacking at any cost.
  2. Other than a small amount of cream, do not add dairy products in your diet.
  3. Heavy cream can be used with tea or coffee.

Recommended Food for Fat Fast Diet

Following are the primary food products that are allowed in a fat fast diet:

  • Salmon
  • Eggs
  • Bacon
  • Olives Olive Oil
  • Ghee
  • Olives
  • Avocado
  • Sardines
  • Fluids like bone broth, coffee, and tea are also allowed.

How does Fat Fasting work?

The aim of a fat fast is to create a calorie deficit through low calories and a high amount of fats. The calorie deficit is important for weight loss as it can deplete the body’s glucose and glycogen stores rapidly and trigger the ketosis state in your body. As a result, fat burning gets even quicker than normal fast.

During ketosis for a period of 2-5 days, you can expect to shed off a significant amount of fats, as burning fats will be the only source of energy for your body. Moreover, fat fats can boost your ketone levels, so fats burning will be increased, and your energy will be enhanced. The combination of lack of carbs and calorie deficit in your body can help you in losing weight quickly.

It is important that throughout this process, you are not exerting your body too much as it can lead to some health complications. You are likely to lose water weight during the initial period of the fat fast, and after that, your body will start burning fats at an increased rate.


A fat fast can last for 2 to 5 days. About 1,000 to 1,200 calories are allowed per day that should come from fats, so that fat burning is the primary process occurring in your body, and you can shed off some weight quickly. It is a highly restrictive method of fasting, and many studies are still going on to learn about other aspects of fat fasting.